What do you need to be well in the long term?
To feel soothed and cared for?
To heal loneliness and longing?
To trust that you are worthy of receiving love?
To let go off shame, guilt and resentment?
To love yourself like you love others?
To empower yourself when faced with injustice?
To protect your precious heart energy from energy vampires?
To love being you?
What you need is SELF-COMPASSION.
Learn this game-changing life skill in my on demand courses.
Was brauchst Du, damit es Dir langfristig gutgeht?
Dich umsorgt und geliebt zu fühlen?
Zu vertrauen, dass Du der Liebe würdig bist?
Scham, Schuld und Ärger loslassen?
Einsamkeit überwinden?
Dich so zu lieben wie Du andere liebst?
Dich angesichts von Ungerechtigkeit zu ermächtigen?
Deine kostbare Herzensenergie vor Energievampiren schützen?
Es zu lieben, Du zu sein?
Dann brauchst Du SELBSTMITGEFÜHL.
Erlerne diese transformierende Fertigkeit in meinen On Demand Kursen oder Live.
Boost your Therapy with Self-Compassion
For Clinicians:
Follow this evidence-based step-by-step course to embody wisdom during challenging moments and to help your clients with high shame and attachment trauma to develop self-compassion in a safe and effective way.
For Clients:
The NEW Audio Course Self-Compassion Made Easy helps to get started gently and safely and to overcome blocks.
Integriere Selbstmitgefühl in die Psychotherapie
Für TherapeutInnen
Folge diesem akkreditierten Video-Kurs, um Weisheit in herausfordernden Momenten zu verkörpern und Deinen KlientInnen mit starker Scham und Bindungstraumata zu helfen, auf sichere und effektive Weise mitfühlender mit sich selbst zu werden.
Für KlientInnen
Der Audio-Kurs Selbstmitgefühl leicht gemacht hilft Dir einen ersten Zugang zu finden und Hindernisse zu überwinden.
Meet the Teacher
Christine Brähler (DClinPsy, PhD) is a clinical psychologist, psychotherapist, author and lecturer.
She has been teaching compassion for self and others around the world since 2008. She is a key contributor to the first clinical adaptations – Compassion Focused Therapy - and to the non-clinical training program, Mindful Self-Compassion (MSC), and its teacher training.
She has pioneered research into compassion-based psychotherapy for complex mental health issues.
Through her books, online courses and transformative workshops she guides us to overcome obstacles to gentle and fierce self-compassion and to relate to each other from a place of genuine good will, wisdom, and empowerment to co-create and live our purpose. Her approach integrates evidence-based methods, compassion-based parts work with a deep respect for and intuitive understanding of our innate wisdom and shared humanity.
She is a multilingual global citizen with a German passport and a popular speaker and workshop leader.
