Heal your overgiving through compassion-based parts work
Do you feel drained and frustrated from caring for others?
Do you give more than you have and struggle to protect your energy?
Do you know what you should do to care for yourself but feel guilty when you do?
Many of us are caught up in this pattern of prioritizing the needs of others and neglecting ourselves. What helps in an emergency leads to burning out in the long term. In this 21-part audio course you learn how to look after your energy and nurture yourself, how to let go off guilt, shame and excessive responsibility and how to love and care for others in a more resilient way that serves you, too. The practices include compassion meditations, compassion-based parts work (IFS) and behavioural guidance.
Listen in
Course Curriculum
- Lesson 1: Why we keep on giving
- Lesson 2: Waking up to the Blood Loss
- Lesson 3: Discovering Your Boundaries
- Lesson 4: Become a Guardian of Your Precious Life Force
- Lesson 5: Cleanse and tend to your heart energy
- Lesson 6: Honouring Your Caregiver Part
- Lesson 7: Transforming your Caregiver Part
- Lesson 8: Allowing Yourself to Receive Perfect Nurture
- Lesson 9: Open to Unconditional Love
- Lesson 10: Letting go of guilt and excessive responsibility
- Lesson 11: Releasing the fear of rejection
- Lesson 12: Seizing the fire of healthy anger
- Lesson 13: Protecting yourself through wise action
- Lesson 14: Pouring into yourself until you overflow
- Lesson 15: Nurturing yourself is not selfish
- Lesson 16: Boundaries around your Sacred Heart
- Lesson 17: Discern and decide
- Lesson 18: Turn Empathy Pain into Resilient Compassion
- Lesson 19: Loving without losing yourself
- Lesson 20: Upgrade your Compassion
- Lesson 21: Being in big love
Meet Your Guide
Christine Brähler (DClinPsy, PhD) is a clinical psychologist, psychotherapist, author and lecturer. She has been teaching compassion for self and others around the world since 2008. She is a key contributor to the first clinical adaptations – Compassion Focused Therapy - and to the non-clinical training program, Mindful Self-Compassion (MSC), and its teacher training.
She has pioneered research into compassion-based psychotherapy for complex mental health issues.
Through her books, online courses and transformative workshops she guides us to overcome obstacles to gentle and fierce self-compassion and to relate to each other from a place of genuine good will, wisdom, and empowerment to co-create and live our purpose. Her approach integrates evidence-based methods, compassion-based parts work with a deep respect for and intuitive understanding of our innate wisdom and shared humanity.
She is a multilingual global citizen with a German passport and a popular speaker and workshop leader.
Disclaimer
Seek professional help where you live, if you are experiencing:
acute intense psychological distress, self-harming behaviour or suicidal thoughts.
Asking for help is an act of self-compassion.
This course is not a replacement for such professional help and may not be suitable for you at this time.