Transforming the Pain of Disconnection into Loving Connectedness
The goal of this course is to learn to befriend loneliness through specifically-designed mindfulness and self-compassion practices and transform it into greater loving connectedness with yourself and others.
Who is this course for?
- Do you struggle to be alone?
- Do you feel lonely when in company?
- Do you wish to feel more connected with yourself and with others when alone?
Then this innovative and original 20-Day Audio Course by and with Clinical Psychologist, and Senior Self-Compassion Teacher Trainer, Dr. Christine Brähler, might be for you.
Duration: 4h30min | Published: 20th April 2020 | © All Rights Reserved
SAFETY FIRST
Make sure that you:
- Can feel into your body with your eyes closed without feeling uncomfortable
- Can name your key emotions when they arise
- Can stay focused on working with your emotions in your body for at least 15 minutes
- You have coping strategies to manage difficult emotions without harming yourself
- You can soothe and comfort yourself when feeling distressed
If you do not yet have these skills, then it might be wise to wait with taking this course until you do have them.
Listen in!
What you will learn: Course Curriculum
Welcome to this 20-Day Audio Course!
Available in
days
days
after you enroll
- Lesson 1: Easing Your Way into the Course
- Lesson 2: Exploring Your Feelings Towards Loneliness
- Lesson 3: Getting started with Self-Compassion
- Lesson 4: Supporting the Vulnerable Part of Us
- Lesson 5: Meeting Your Compassionate Companion
- Lesson 6: Warmth embraces Emptiness
- Lesson 7: Held by Mother Earth and Father Sky
- Lesson 8: Understandign the Pain of Unworthiness and Exclusion
- Lesson 9: Shame Detox - Step 1
- Lesson 10: Shame Detox - Step 2
- Lesson 11: Seeing Addictive Patterns
- Lesson 12: Find What Truly Nourishes You
- Lesson 13: Trusting and Surrendering to Longing
- Lesson 14: Getting to Know Grief
- Lesson 15: Letting Go of Resentment
- Lesson 16: The Healing Potential of Mourning
- Lesson 17: Self-Compassion for Grief
- Lesson 18: Connectedness as an Antidote to Alienation
- Lesson 19: Recharge Your Batteries in the Circle of Care
- Lesson 20: Solitude - Enjoying your Own Company
PLEASE NOTE
- This course does not replace any otherwise necessary medical or psychological treatment.
- The course creator is not liable for any damages incurred due to customers listening to the course. Ensure you meet the prerequisites noted above before buying the course.
- This course does not entitle the buyer to any psychological support.
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