Transform the Pain of Disconnection into Loving Connectedness from the Inside Out

Befriend loneliness and longing through specifically-designed mindfulness and self-compassion practices in this audio course.
Turn them into greater loving connectedness with yourself and others.

Do you struggle when alone?

Do you feel lonely even in company?
Do you long for genuine loving connection?

Then this innovative and original 20-Day Audio Course by and with Clinical Psychologist, Senior Self-Compassion Teacher Trainer, IFS Level 2 Therapist, Dr. Christine Brähler, might be for you.

Listen in

Safety First

To benefit from this course you need to be able to:

  1. feel your body with your eyes closed without feeling uncomfortable

  2. soothe yourself when feeling distressed

  3. name your key emotions and parts when they arise

Course Fee

Duration: 4h30min | Published: 20th April 2020 | © Dr. Christine Brähler, All Rights Reserved

Two years of unlimited access to streaming of audio file for non-commerical, personal use.


Seek professional help where you live, if you are experiencing:

acute intense psychological distress, self-harming behaviour or suicidal thoughts.

Asking for help is an act of self-compassion.

This course is not a replacement for such professional help and may not be suitable for you at this time.