Transform the Pain of Disconnection into Loving Connectedness from the Inside Out
Befriend loneliness and longing through specifically-designed mindfulness and self-compassion practices in this audio course.
Turn them into greater loving connectedness with yourself and others.
Do you struggle when alone?
Do you feel lonely even in company?
Do you long for genuine loving connection?
Then this innovative and original 20-Day Audio Course by and with Clinical Psychologist, Senior Self-Compassion Teacher Trainer, IFS Level 2 Therapist, Dr. Christine Brähler, might be for you.
Listen in
Course Curriculum
Available in
days
days
after you enroll
- Lesson 1: Easing Your Way into the Course
- Lesson 2: Exploring Your Feelings Towards Loneliness
- Lesson 3: Getting started with Self-Compassion
- Lesson 4: Supporting the Vulnerable Part of Us
- Lesson 5: Meeting Your Compassionate Companion
- Lesson 6: Warmth embraces Emptiness
- Lesson 7: Held by Mother Earth and Father Sky
- Lesson 8: Understandign the Pain of Unworthiness and Exclusion
- Lesson 9: Shame Detox - Step 1
- Lesson 10: Shame Detox - Step 2
- Lesson 11: Seeing Addictive Patterns
- Lesson 12: Find What Truly Nourishes You
- Lesson 13: Trusting and Surrendering to Longing
- Lesson 14: Getting to Know Grief
- Lesson 15: Letting Go of Resentment
- Lesson 16: The Healing Potential of Mourning
- Lesson 17: Self-Compassion for Grief
- Lesson 18: Connectedness as an Antidote to Alienation
- Lesson 19: Recharge Your Batteries in the Circle of Care
- Lesson 20: Solitude - Enjoying your Own Company
Safety First
To benefit from this course you need to be able to:
- feel your body with your eyes closed without feeling uncomfortable
- soothe yourself when feeling distressed
- name your key emotions and parts when they arise
Disclaimer
Seek professional help where you live, if you are experiencing:
acute intense psychological distress, self-harming behaviour or suicidal thoughts.
Asking for help is an act of self-compassion.
This course is not a replacement for such professional help and may not be suitable for you at this time.
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