Get Unstuck on the Path to Becoming Your Own Best Friend
Do you struggle with regular self-compassion meditations?
Do fears or doubts block you?
A life-long habit of unkindness does not disappear after a few minutes. In fact, the parts of us that have kept us safe by ignoring our needs or treating us harshly get scared by the idea of change and block our progress.
In this 10-part audio course you will learn about your roadblocks, understand and befriend these parts and get to test out common alternative routes to get you started with self-compassion or get you unstuck.
Listen in
Course Curriculum
- Lesson 1: Getting Unstuck
- Lesson 2: What Stands Between You and Self-Compassion?
- Lesson 3: You Matter, Too
- Lesson 4: Trust in the Good, Not Only the Bad and Ugly
- Lesson 5: No Need to Try So Hard
- Lesson 6: Claim Yourself Before Others Do
- Lesson 7: Enough for Everyone
- Lesson 8: Without Protection, No Healthy Connection
- Lesson 9: Loyal Companions Exist
- Lesson 10: Commit to Caring for You
What participants say
"5 stars!"
— J., Berlin, DE
"One of the best courses. I highly recommend if you are feeling stuck or need a pick-me-up! She opens the gate to welcome you."
— K., Carmel, US
Meet the Teacher
Christine Brähler (DClinPsy, PhD) is a clinical psychologist, psychotherapist, author and lecturer. She has been teaching compassion for self and others around the world since 2008. She is a key contributor to the first clinical adaptations – Compassion Focused Therapy - and to the non-clinical training program, Mindful Self-Compassion (MSC), and its teacher training.
She has pioneered research into compassion-based psychotherapy for complex mental health issues.
Through her books, online courses and transformative workshops she guides us to overcome obstacles to gentle and fierce self-compassion and to relate to each other from a place of genuine good will, wisdom, and empowerment to co-create and live our purpose. Her approach integrates evidence-based methods, compassion-based parts work with a deep respect for and intuitive understanding of our innate wisdom and shared humanity.
She is a multilingual global citizen with a German passport and a popular speaker and workshop leader.
www.christinebraehler.com
Safety First
This course is not a replacement for such professional help and may not be suitable for you at this time. Consult with your clinician.
Seek professional help where you live, if you are experiencing: acute intense psychological distress, self-harming behaviour or suicidal thoughts.
Asking for help is an act of self-compassion.