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Befriending Loneliness
Welcome to this 20-Day Audio Course!
Lesson 1: Easing Your Way into the Course
Lesson 2: Exploring Your Feelings Towards Loneliness
Lesson 3: Getting started with Self-Compassion
Lesson 4: Supporting the Vulnerable Part of Us
Lesson 5: Meeting Your Compassionate Companion
Lesson 6: Warmth embraces Emptiness
Lesson 7: Held by Mother Earth and Father Sky
Lesson 8: Understandign the Pain of Unworthiness and Exclusion
Lesson 9: Shame Detox - Step 1
Lesson 10: Shame Detox - Step 2
Lesson 11: Seeing Addictive Patterns
Lesson 12: Find What Truly Nourishes You
Lesson 13: Trusting and Surrendering to Longing
Lesson 14: Getting to Know Grief
Lesson 15: Letting Go of Resentment
Lesson 16: The Healing Potential of Mourning
Lesson 17: Self-Compassion for Grief
Lesson 18: Connectedness as an Antidote to Alienation
Lesson 19: Recharge Your Batteries in the Circle of Care
Lesson 20: Solitude - Enjoying your Own Company
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Lesson 10: Shame Detox - Step 2
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