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Fierce Self-Compassion: Empowering Yourself Against Harm & Injustice
Welcome to this 20-Day Audio Course!
Lesson 1: Debunking Myths around Compassion and Anger
Lesson 2: Resolving to Protect Yourself
Lesson 3: The Many Faces of Anger
Lesson 4: Your Relationship with Anger
Lesson 5: Safe and Grounded in Your Body
Lesson 6: Your Role Model of Fierce Love
Lesson 7: Activating the Energy of Fierce Love in Your Body
Lesson 8: Believing Your Truth - Step 1
Lesson 9: Believing Your Truth - Step 2
Lesson 10: Strength through Solidarity - Step 1
Lesson 11: Strength through Solidarity - Step 2
Lesson 12: Recharge in the Circle of Care
Lesson 13: Understanding Shame and Exaggerated Guilt
Lesson 14: Detoxing from Shame and Exaggerated Guilt
Lesson 15: Self-Compassion for Grief
Lesson 16: Wrath's wake up call
Lesson 17: Transforming Healthy Anger into Clear Seeing
Lesson 18: Letting Loving Action Emerge
Lesson 19: Tranforming Clear Seeing into Wise Action
Lesson 20: Empowered and Connected in Relationship
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Lesson 16: Wrath's wake up call
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